French toast does not always have to be sweeter than maple syrup and loaded with calories. This is a favorite of mine and I am betting that it will be yours too if you are watching out for your figure and heart health.
1 cup egg substitute
1 cup fat-free milk
1 teaspoon vanilla extract
6 whole wheat English muffins, split
vegetable cooking spray
fruit of your choice
Whisk together first three ingredients. Place in a large zip-lock bag; add muffins. Seal and chill overnight, turning occasionally.
Remove muffins from bag when ready to cook, and fry in batches in a skillet which has been sprayed with cooking spray, 2 to 3 minutes on each side until golden. Serve with a low calorie syrup, and/or fresh fruit. I like these topped with fresh strawberries, blueberries and kiwifruit.
About Me
- juclucy
- I am a simple country girl who loves life and lives it to the fullest. I cook for one of the greatest families ever. Cooking is my passion and I consider it as well to be my gift.
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