For all of you health conscious chocolate lovers...low-fat and very yummy.
1 frozen banana
4 ounces tofu
1/3 cup chocolate flavored soy, rice, or almond milk
1 tbsp maple syrup or artificial sweetener to taste
2 tsp flax seed
Add all ingredients to a drink mixer and mix until blended. Taste, adding additional sweetener if desired.
"After about 20 years of marriage, I'm finally starting to scratch the surface of that one [what women want]. And I think the answer lies somewhere between conversation and chocolate.”~Mel Gibson
In Mama Joe's Shadow follows the day to day recipes, and the culinary journeys of Adele Forbes, an In-House Personal Cook. She has cooked for many different families over the last 30 years which has broadened her horizons and deepened her love for the art of good food. Be it her 'signature' dish of BUTTERMILK FRIED CHICKEN, a stately LEMON BUTTERMILK POUND CAKE, or her SHEPHERD'S PIE A'LA MACARONI & CHEESE, she is always searching for a culinary masterpiece.
About Me
- juclucy
- I am a simple country girl who loves life and lives it to the fullest. I cook for one of the greatest families ever. Cooking is my passion and I consider it as well to be my gift.
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Wednesday, February 3, 2010
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