I have lost 4 lbs. in 6 days following Weight Watchers Points + system. I am faithfully keeping a journal, logging in every morsel of food that has entered my mouth. It is working. I am also lifting weights, doing set-ups and push-ups, leg lifts and walking the dogs each day. It is a journey that I do not intend to fail at. By the time that I get back to work this Spring, I will be well on my way to a new me. A stronger more confident me.
1 (24 oz.) pkg. frozen broccoli with 3 cheese sauce
3/4 cup low-fat chicken broth
1/2 teaspoon pepper
1 (12 oz.) can evaporated fat-free milk
1/3 cup reduced-fat shredded sharp cheddar cheese
Combine broccoli, broth, pepper and milk in a saucepan. Bring to a boil, stirring occasionally; reduce heat, cover and simmer 10 minutes or until broccoli is crisp-tender and cheese is melted. Place half of the mixture in a blender. Remove center piece of blender lid to allow steam to escape, place lid on blender. Place a towel over opening in blender lid, blend until smooth. Pour into a bowl. Repeat with remaining mixture. Ladle into bowls, top with cheese.
5 servings-1 cup soup-1 Tbsp. cheese-4 Points +
In Mama Joe's Shadow follows the day to day recipes, and the culinary journeys of Adele Forbes, an In-House Personal Cook. She has cooked for many different families over the last 30 years which has broadened her horizons and deepened her love for the art of good food. Be it her 'signature' dish of BUTTERMILK FRIED CHICKEN, a stately LEMON BUTTERMILK POUND CAKE, or her SHEPHERD'S PIE A'LA MACARONI & CHEESE, she is always searching for a culinary masterpiece.
About Me
- juclucy
- I am a simple country girl who loves life and lives it to the fullest. I cook for one of the greatest families ever. Cooking is my passion and I consider it as well to be my gift.
All 'points' aside, this looks like an easy and delicious recipe.
ReplyDeleteHey Adam, thanks for stopping by you are to sweet!
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